Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- IntermediatePyramid PoseBody Weight · Back · Hamstring
- IntermediatePyramid Pose with Reverse PrayerBody Weight · Hamstring · Shoulder
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- BeginnerQuadruped Hip ExtensionBody Weight · Glutes · Hamstring
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back
- IntermediateRKC PlankBody Weight · Abs
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- AdvancedRazor CurlMachine · Hamstring
- BeginnerReclined Eagle TwistBody Weight · Glutes · Thighs
- BeginnerReclined Figure-Four Spinal TwistBody Weight · Back · Glutes
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- IntermediateReverse HyperextensionMachine · Glutes · Hamstring
- BeginnerReverse LungeDumbbell · Glutes · Quads
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- IntermediateReverse Plank PoseBody Weight · Back · Glutes