Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- IntermediateBeast Shoulder TapBody Weight · Abs · Shoulder
- IntermediateBeast to CrabBody Weight · Abs · Shoulder
- IntermediateBehind-the-Back Barbell ShrugBarbell · Traps
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- IntermediateBent-Knee Windshield WiperBody Weight · Abs
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBharadvaja's TwistBody Weight · Abs · Back
- BeginnerBird DogBody Weight · Abs · Back
- AdvancedBird of Paradise PoseBody Weight · Hamstring · Thighs
- BeginnerBird-Dog Balance HoldBody Weight · Back · Glutes
- BeginnerBird-Dog Reach-UnderBody Weight · Abs
- IntermediateBlock PullBarbell · Glutes · Hamstring
- IntermediateBoat PoseBody Weight · Abs · Quads
- IntermediateBody SawSliders · TRX · Abs
- BeginnerBosu Ball Glute BridgeBosu Ball · Glutes
- BeginnerBosu Ball PlankBosu Ball · Abs
- AdvancedBosu Ball Single-Leg Romanian DeadliftBosu Ball · Glutes · Hamstring
- IntermediateBosu SquatBosu Ball · Glutes · Quads
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- AdvancedBoundingBody Weight · Glutes · Quads