Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediatePNF Shoulder StretchBody Weight · Shoulder
- BeginnerPartner-Assisted Cross-Body Shoulder StretchBody Weight · Shoulder
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPull-UpPull-Up Bar · Back · Lats