Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedRenegade RowDumbbell · Abs · Back
- BeginnerReverse Pec DeckMachine · Shoulder
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- BeginnerRing RowRings · Back · Lats
- IntermediateRope ClimbRope · Biceps · Lats
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerShoulder CARsBody Weight · Shoulder
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled RowRope · Sled · Back
- IntermediateSleeper StretchBody Weight · Shoulder