Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateGlobal CAR FlowBody Weight · Back
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- BeginnerInverted RowBarbell · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- IntermediateKelso ShrugBench · Dumbbell · Traps
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateLandmine RowBarbell · Landmine · Plate
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- IntermediateLu RaiseDumbbell · Shoulder
- BeginnerMachine RowMachine · Back · Lats
- BeginnerMassage Ball Infraspinatus ReleaseMassage Ball · Back
- AdvancedMeadows RowBarbell · Landmine · Plate
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats