Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTRX Face PullTRX · Back · Shoulder
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateWall Forearm StandBody Weight · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- IntermediateWeighted Chin-UpPlate · Biceps · Lats