Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- IntermediateYates RowBarbell · Back · Lats