Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- IntermediateHanging Bicycle KickPull-Up Bar · Abs
- IntermediateHanging Frog RaisePull-Up Bar · Abs
- AdvancedHanging Hip ThrustPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- IntermediateHanging Knee RaisePull-Up Bar · Abs
- AdvancedHanging L-Sit to TuckPull-Up Bar · Abs · Lats
- AdvancedHanging Leg CirclesPull-Up Bar · Abs
- AdvancedHanging Leg RaisePull-Up Bar · Abs
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- IntermediateHanging Oblique Knee RaisePull-Up Bar · Abs
- AdvancedHanging Pike HoldPull-Up Bar · Abs · Lats
- IntermediateHatfield SquatBarbell · Quads
- BeginnerHeel-to-Toe Balance WalkBody Weight · Calves · Glutes
- IntermediateHeels-Elevated Barbell Back SquatBarbell · Plate · Quads
- BeginnerHeels-Elevated Goblet SquatDumbbell · Plate · Quads
- BeginnerHero PoseBody Weight · Quads
- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes