Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerForward Step-DownBox · Quads
- IntermediateFrog JumpBody Weight · Glutes · Quads
- BeginnerGarland PoseBody Weight · Glutes · Thighs
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- BeginnerHack-Squat Calf RaiseMachine · Calves
- BeginnerHalf-Kneeling Ankle Dorsiflexion RockBody Weight · Calves
- BeginnerHeel-to-Toe Balance WalkBody Weight · Calves · Glutes
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads
- IntermediateHill SprintBody Weight · Glutes · Quads
- AdvancedHurdle Hop to SprintAgility Gear · Glutes · Quads
- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- AdvancedIns and OutsBody Weight · Glutes · Quads
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJump Rope Calf BounceJump Rope · Calves
- IntermediateJump SquatBody Weight · Glutes · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- BeginnerKnee-to-Wall Ankle StretchBody Weight · Calves
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves