Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- IntermediateDonkey Calf RaiseBox · Machine · Calves
- BeginnerDot DrillBody Weight · Calves · Quads
- AdvancedDouble-UnderJump Rope · Calves · Quads
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- BeginnerEccentric Heel DropBody Weight · Calves
- BeginnerElliptical TrainerMachine · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFoam Roll CalvesFoam Roller · Calves
- BeginnerFoam Roll SoleusFoam Roller · Calves
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves