Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- IntermediateHaney ShrugSmith Machine · Traps
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back