Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell Second-Position Lateral PulseDumbbell · Shoulder
- AdvancedEar Pressure PoseBody Weight · Back · Neck
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- AdvancedElephant LiftParallettes · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerExtended Puppy PoseBody Weight · Back · Lats
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- BeginnerFoam Roll Serratus and RibsFoam Roller · Back · Traps
- BeginnerFoam Roll Thoracic SpineFoam Roller · Back
- BeginnerFoam Roll Upper BackFoam Roller · Back · Traps
- AdvancedForearm StandBody Weight · Abs · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats