Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- IntermediateKelso ShrugBench · Dumbbell · Traps
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedKroc RowBench · Dumbbell · Back
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine RowBarbell · Landmine · Plate
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLocust PoseBody Weight · Back · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- IntermediateLu RaiseDumbbell · Shoulder
- BeginnerMachine RowMachine · Back · Lats
- AdvancedMan MakerDumbbell · Back · Shoulder
- BeginnerMassage Ball Rhomboid ReleaseMassage Ball · Back
- AdvancedMeadows RowBarbell · Landmine · Plate
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats