Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedOverhead Barbell ShrugBarbell · Traps
- BeginnerOverhead Lat and Triceps StretchBody Weight · Lats · Triceps
- IntermediatePNF Lat StretchBench · Lats
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- AdvancedParallette HandstandParallettes · Shoulder
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- BeginnerPilates SwanBody Weight · Back
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats