Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedPlyometric DipDip Bars · Chest · Triceps
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRenegade RowDumbbell · Abs · Back
- BeginnerReverse Pec DeckMachine · Shoulder
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- AdvancedRing Muscle-UpRings · Lats · Triceps
- BeginnerRing RowRings · Back · Lats
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps