Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateSeal RowBarbell · Bench · Back
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder
- AdvancedSeated Good MorningBarbell · Bench · Back
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- BeginnerShoulder CARsBody Weight · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSkin-the-CatRings · Back · Shoulder
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled PullSled · Back · Quads