Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- BeginnerSmith Machine ShrugSmith Machine · Traps
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring
- AdvancedSots PressBarbell · Shoulder
- BeginnerSphinx PoseBody Weight · Back
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder