Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- BeginnerSuperman PoseBody Weight · Back · Glutes
- AdvancedSwan DiveBody Weight · Back · Glutes
- IntermediateT-Bar RowBarbell · Landmine · Plate
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTRX Face PullTRX · Back · Shoulder
- BeginnerTRX Hammer CurlTRX · Biceps · Forearms
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX I-RaiseTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTempo Front SquatBarbell · Quads
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats