Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerIsometric Neck Extension HoldBody Weight · Neck
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- IntermediateKettlebell Bottoms-Up HoldKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- IntermediateKettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Dead CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Dead SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Dead-Clean-to-Snatch LadderKettlebells · Glutes · Hamstring
- BeginnerKettlebell DeadliftKettlebells · Glutes · Hamstring
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- AdvancedKettlebell Flip-and-CatchKettlebells · Forearms · Shoulder
- BeginnerKettlebell Goblet CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Gorilla Clean FlowKettlebells · Glutes · Hamstring
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Hand-to-Hand FlipKettlebells · Forearms · Shoulder