Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- IntermediatePartner-Assisted Thoracic Extension Over KneeBody Weight · Abs · Chest
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePaused Front SquatBarbell · Quads
- AdvancedPeacock PoseBody Weight · Back · Forearms
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- IntermediatePike JumpBody Weight · Hamstring · Quads
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- BeginnerPilates Ball Chest LiftPilates Ball · Abs
- AdvancedPilates JackknifeBody Weight · Abs
- BeginnerPilates Ring Chest PressPilates Ring · Chest
- IntermediatePilates Roll-UpPilates Ball · Abs
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlankBody Weight · Abs
- BeginnerPlank JackBody Weight · Abs
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlank Shoulder TapsBody Weight · Abs