Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerCobra PoseBody Weight · Abs · Back
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- IntermediateCorkscrewBody Weight · Abs
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCriss-CrossBody Weight · Abs
- BeginnerCross-Body CrunchBody Weight · Abs
- BeginnerCross-Body RollBody Weight · Abs
- BeginnerCross-CrawlBody Weight · Abs · Quads
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- BeginnerCrunchBody Weight · Abs
- BeginnerDead BugBody Weight · Abs
- BeginnerDead Bug Heel TapBody Weight · Abs
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateDeck SquatBody Weight · Abs · Quads
- IntermediateDecline Push-UpBox · Chest
- IntermediateDecline Sit-UpBench · Abs
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- IntermediateDeficit Push-UpBody Weight · Chest
- AdvancedDevil PressDumbbell · Glutes · Shoulder