Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKang SquatBarbell · Hamstring · Quads
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Dead CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Dead-Clean-to-Snatch LadderKettlebells · Glutes · Hamstring
- BeginnerKettlebell DeadliftKettlebells · Glutes · Hamstring
- BeginnerKettlebell Goblet CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Half Get-UpKettlebells · Abs · Shoulder
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Hang CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Overhead Reverse LungeKettlebells · Glutes · Quads
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Push PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder