Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSingle-Leg Hurdle HopAgility Gear · Glutes · Quads
- BeginnerSingle-Leg Leg ExtensionMachine · Quads
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- BeginnerSingle-Leg PressMachine · Glutes · Quads
- IntermediateSingle-Leg Reach BalanceBody Weight · Calves · Glutes
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- IntermediateSingle-Leg Sit-to-StandBody Weight · Box · Dumbbell
- IntermediateSingle-Leg Wall SitBody Weight · Quads
- AdvancedSissy SquatBody Weight · Quads
- AdvancedSissy Squat Isometric HoldBody Weight · Quads
- IntermediateSkandasanaBody Weight · Glutes · Thighs
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- AdvancedSkater SquatBody Weight · Glutes · Quads
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Chest PressSled · Chest · Triceps
- IntermediateSled Crossover DragSled · Glutes · Thighs
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PullSled · Back · Quads