Abs exercises
Abs: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMountain PoseBody Weight · Abs · Quads
- IntermediateNegative Dragon FlagBench · Abs
- BeginnerOblique CrunchBody Weight · Abs
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads