Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMassage Ball Rhomboid ReleaseMassage Ball · Back
- BeginnerMassage Gun Upper BackMassage Gun · Back · Traps
- AdvancedMeadows RowBarbell · Landmine · Plate
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- AdvancedNoose PoseBody Weight · Back · Glutes
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- IntermediateOne-Legged Bridge PoseBody Weight · Back · Glutes
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats
- BeginnerPartner-Assisted Supine Spinal TwistBody Weight · Abs · Back
- AdvancedPeacock PoseBody Weight · Back · Forearms
- BeginnerPeanut Roller Thoracic ExtensionMassage Ball · Back
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- AdvancedPilates RockingBody Weight · Back · Glutes
- BeginnerPilates SwanBody Weight · Back
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats