Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePlow PoseBody Weight · Back · Hamstring
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- BeginnerProne Chin-Tuck LiftBody Weight · Back · Neck
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne W-RaiseBench · Dumbbell · Back
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePyramid PoseBody Weight · Back · Hamstring
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- BeginnerReclined Figure-Four Spinal TwistBody Weight · Back · Glutes
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- AdvancedRenegade RowDumbbell · Abs · Back
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- BeginnerRing RowRings · Back · Lats