Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- BeginnerHalf-Kneeling Hamstring StretchBody Weight · Hamstring
- BeginnerHalf-Kneeling Quad StretchBody Weight · Quads
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- BeginnerHalf-Splits PoseBody Weight · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- BeginnerHappy Baby PoseBody Weight · Glutes · Thighs
- BeginnerHead-to-Knee PoseBody Weight · Back · Hamstring
- AdvancedHeadstandBody Weight · Abs · Shoulder
- BeginnerHeel WalkBody Weight · Calves
- BeginnerHeel-to-Toe Balance WalkBody Weight · Calves · Glutes
- BeginnerHero PoseBody Weight · Quads
- IntermediateHeron PoseBody Weight · Hamstring
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHill SprintBody Weight · Glutes · Quads
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- AdvancedHip AirplaneBody Weight · Glutes
- BeginnerHip CirclesBody Weight · Abs · Glutes
- IntermediateHollow Body Flutter KickBody Weight · Abs