Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBiceps Wall StretchBody Weight · Biceps
- IntermediateBicycle CrunchBody Weight · Abs
- BeginnerBird DogBody Weight · Abs · Back
- AdvancedBird of Paradise PoseBody Weight · Hamstring · Thighs
- BeginnerBird-Dog Balance HoldBody Weight · Back · Glutes
- BeginnerBird-Dog Reach-UnderBody Weight · Abs
- IntermediateBoat PoseBody Weight · Abs · Quads
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBow PoseBody Weight · Back · Glutes
- IntermediateBretzel StretchBody Weight · Back · Quads
- BeginnerBridge PoseBody Weight · Glutes · Hamstring
- IntermediateBroad JumpBody Weight · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- BeginnerButt-KicksBody Weight · Calves · Hamstring
- BeginnerCalf Raise Isometric HoldBody Weight · Calves
- IntermediateCamel PoseBody Weight · Abs · Back
- IntermediateCandlestick RollBody Weight · Abs
- IntermediateCariocaBody Weight · Glutes · Thighs