Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- BeginnerIncline Ab Wheel RolloutWheel Roller · Abs
- IntermediateIncline Reverse CrunchBench · Abs
- AdvancedIns and OutsBody Weight · Glutes · Quads
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- IntermediateKettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Dead CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Dead SnatchKettlebells · Glutes · Shoulder