Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBanded Squat-to-Stand MobilizationBand · Glutes · Hamstring
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- IntermediateBarbell Frog PumpBarbell · Glutes
- BeginnerBarbell Glute BridgeBarbell · Glutes
- IntermediateBarbell Hip ThrustBarbell · Bench · Glutes
- IntermediateBarbell Kneeling SquatBarbell · Glutes
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBelt SquatMachine · Glutes · Quads
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- IntermediateBox Pistol SquatBox · Glutes · Quads
- IntermediateBox SquatBarbell · Box · Quads
- BeginnerBridge PoseBody Weight · Glutes · Hamstring
- IntermediateBulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateBulgarian Split Squat Isometric HoldBench · Glutes · Quads
- BeginnerCable Hip AdductionCables · Thighs
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- BeginnerCable Romanian DeadliftCables · Glutes · Hamstring
- IntermediateCariocaBody Weight · Glutes · Thighs
- AdvancedChain DeadliftBarbell · Chains · Back