Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- BeginnerChair PoseBody Weight · Glutes · Quads
- IntermediateClock LungeBody Weight · Glutes · Quads
- AdvancedCluster-Set Back SquatBarbell · Glutes · Quads
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedCompass PoseBody Weight · Hamstring · Thighs
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- AdvancedCopenhagen AdductionBench · Thighs
- AdvancedCopenhagen PlankBench · Thighs
- AdvancedCopenhagen Plank Hip DipBench · Abs · Thighs
- AdvancedCossack Lift-OffBody Weight · Glutes · Thighs
- IntermediateCossack SquatBody Weight · Kettlebells · Glutes
- IntermediateCossack Squat HoldBody Weight · Glutes · Thighs
- IntermediateCossack to ShinboxBody Weight · Glutes · Thighs
- IntermediateCounterbalance Pistol SquatBody Weight · Glutes · Quads
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- IntermediateCrossover Step-UpBox · Dumbbell · Glutes
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- IntermediateCyclist SquatBarbell · Quads
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell