Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest
- BeginnerMedicine Ball Dead BugMedicine Ball · Abs
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- BeginnerMedicine Ball Kneeling Chest PassMedicine Ball · Chest · Triceps
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Pallof HoldMedicine Ball · Abs
- IntermediateMedicine Ball Partner Rotational PassMedicine Ball · Abs
- BeginnerMedicine Ball Partner Sit-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Plank TapMedicine Ball · Abs
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance Chest PassMedicine Ball · Chest · Triceps
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs