Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCurtsy Cable KickbackCables · Glutes
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- AdvancedDancer PoseBody Weight · Glutes · Quads
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDeck SquatBody Weight · Abs · Quads
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- IntermediateDeficit Romanian DeadliftBarbell · Box · Glutes
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDimel DeadliftBarbell · Glutes · Hamstring
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- IntermediateDouble-Leg KickBody Weight · Back · Hamstring