Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerTempo Goblet SquatDumbbell · Quads
- IntermediateTempo Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateTempo SquatBarbell · Quads
- AdvancedThe Neck PullBody Weight · Abs
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- BeginnerToy Soldier WalkBody Weight · Hamstring
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- IntermediateTrap-Bar DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTrap-Bar Romanian DeadliftTrap Bar · Glutes · Hamstring
- BeginnerTrap-Bar ShrugTrap Bar · Traps
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- IntermediateTuck Dragon FlagBody Weight · Abs