Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- AdvancedStanding Ab Wheel RolloutWheel Roller · Abs
- AdvancedStanding Barbell RolloutBarbell · Abs
- BeginnerStanding Intercostal Side-Body StretchBody Weight · Abs
- BeginnerStanding Overhead Lat StretchBody Weight · Lats
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- BeginnerStanding Pilates Side Bend with BallPilates Ball · Abs
- BeginnerStanding Side BendBody Weight · Abs
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- BeginnerStanding Wall Lat StretchBody Weight · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- IntermediateStiff-Leg DeadliftBarbell · Glutes · Hamstring
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats