Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSide-Reaching Child's PoseBody Weight · Lats
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- AdvancedSingle-Leg Dragon FlagBench · Abs
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSled PullSled · Back · Quads
- IntermediateSled Reverse LungeSled · Glutes · Quads
- BeginnerSled Rope CurlRope · Sled · Biceps