Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- IntermediateStraddle L-SitParallettes · Abs · Quads
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- BeginnerSupported Child's PoseBody Weight · Back · Lats
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Reclining TwistYoga Block · Abs · Back
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- IntermediateSwiss-Ball RolloutStability Ball · Abs
- IntermediateT-Bar RowBarbell · Landmine · Plate
- AdvancedTRX Body SawTRX · Abs
- IntermediateTRX FalloutTRX · Abs
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- IntermediateTall-Kneeling Cable ChopCables · Abs
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- AdvancedToes-Through-RingsRings · Abs · Lats
- AdvancedToes-to-BarPull-Up Bar · Abs