Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTowel HangPull-Up Bar · Forearms
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTrap-Bar DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- IntermediateTuck Dragon FlagBody Weight · Abs
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- BeginnerTuck L-SitBody Weight · Abs · Triceps
- IntermediateTuck Skin-the-CatPull-Up Bar · Abs · Lats
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- IntermediateWall Forearm StandBody Weight · Shoulder
- IntermediateWall-Assisted Standing Ab Wheel RolloutWheel Roller · Abs
- IntermediateWeighted Chin-UpPlate · Biceps · Lats