Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerFront Leg SwingBody Weight · Hamstring · Quads
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- AdvancedFull Frog PoseBody Weight · Back · Quads
- IntermediateGarhammer RaisePull-Up Bar · Abs
- IntermediateGlobal CAR FlowBody Weight · Back
- BeginnerGlute-Med CARsBody Weight · Glutes
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoblet SquatDumbbell · Quads
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- BeginnerGroiner LungeBody Weight · Thighs
- AdvancedHack LiftBarbell · Glutes · Quads
- IntermediateHack SquatMachine · Quads
- IntermediateHalf Frog PoseBody Weight · Quads
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- BeginnerHalf-Kneeling Quad StretchBody Weight · Quads
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring