Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCandlestick RollBody Weight · Abs
- IntermediateCaptain's Chair Leg RaiseMachine · Pull-Up Bar · Abs
- IntermediateCariocaBody Weight · Glutes · Thighs
- AdvancedChain DeadliftBarbell · Chains · Back
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- BeginnerChair PoseBody Weight · Glutes · Quads
- BeginnerChair WarriorBody Weight · Quads · Thighs
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedClean High PullBarbell · Glutes · Traps
- IntermediateClean PullBarbell · Glutes · Hamstring
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- IntermediateClock LungeBody Weight · Glutes · Quads
- AdvancedCluster-Set Back SquatBarbell · Glutes · Quads
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- IntermediateCorkscrewBody Weight · Abs
- AdvancedCossack Lift-OffBody Weight · Glutes · Thighs
- IntermediateCossack SquatBody Weight · Kettlebells · Glutes
- IntermediateCossack to ShinboxBody Weight · Glutes · Thighs
- IntermediateCouch StretchBody Weight · Quads
- IntermediateCouch Stretch PAILs and RAILsBody Weight · Quads · Thighs