Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCounterbalance Pistol SquatBody Weight · Glutes · Quads
- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- IntermediateCriss-CrossBody Weight · Abs
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- BeginnerCross-Body RollBody Weight · Abs
- BeginnerCross-CrawlBody Weight · Abs · Quads
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- AdvancedCross-Over HopBody Weight · Glutes · Quads
- IntermediateCrossover Step-UpBox · Dumbbell · Glutes
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- IntermediateCyclist SquatBarbell · Quads
- AdvancedDancer PoseBody Weight · Glutes · Quads
- BeginnerDead BugBody Weight · Abs
- BeginnerDead Bug Heel TapBody Weight · Abs
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDeck SquatBody Weight · Abs · Quads