Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBent-Knee Heel DropBody Weight · Calves
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- IntermediateBosu Ball Reverse LungeBosu Ball · Glutes · Quads
- IntermediateBosu SquatBosu Ball · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- BeginnerBox Step-OverBox · Glutes · Quads
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateBroad JumpBody Weight · Glutes · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- BeginnerCalf Raise Isometric HoldBody Weight · Calves
- IntermediateCariocaBody Weight · Glutes · Thighs
- BeginnerChair PoseBody Weight · Glutes · Quads
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCross-Over HopBody Weight · Glutes · Quads
- AdvancedDancer PoseBody Weight · Glutes · Quads
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs