Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerMedicine Ball CrunchMedicine Ball · Abs
- BeginnerMedicine Ball Dead BugMedicine Ball · Abs
- IntermediateMedicine Ball Feet-Up Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- BeginnerMedicine Ball Kneeling Chest PassMedicine Ball · Chest · Triceps
- IntermediateMedicine Ball Leg RaiseMedicine Ball · Abs
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Pallof HoldMedicine Ball · Abs
- IntermediateMedicine Ball Partner Rotational PassMedicine Ball · Abs
- BeginnerMedicine Ball Partner Sit-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Plank TapMedicine Ball · Abs
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball V-UpMedicine Ball · Abs