Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMountain PoseBody Weight · Abs · Quads
- IntermediateNegative Dragon FlagBench · Abs
- BeginnerOblique CrunchBody Weight · Abs
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- IntermediateOne-Legged Bridge PoseBody Weight · Back · Glutes
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- AdvancedOpen Leg RockerBody Weight · Abs
- AdvancedOverhead Pallof PressCables · Abs
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- BeginnerPallof PressBand · Cables · Abs
- IntermediateParallel Bar Leg RaiseDip Bars · Abs
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- IntermediateParallette Compression RaiseParallettes · Abs
- AdvancedParallette HandstandParallettes · Shoulder