Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoblet SquatDumbbell · Quads
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- AdvancedHack LiftBarbell · Glutes · Quads
- IntermediateHack SquatMachine · Quads
- IntermediateHalf Frog PoseBody Weight · Quads
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- BeginnerHalf-Kneeling Quad StretchBody Weight · Quads
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- IntermediateHatfield SquatBarbell · Quads