Forearms exercises
Forearms: 90+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms
- BeginnerStanding Forearm Extensor StretchBody Weight · Forearms
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerTRX Hammer CurlTRX · Biceps · Forearms
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- IntermediateThick-Bar Reverse CurlBarbell · Forearms
- BeginnerThumb and Hand StretchBody Weight · Forearms
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- AdvancedTowel HangPull-Up Bar · Forearms
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- IntermediateTwo-Hand Pinch Block LiftPlate · Forearms
- AdvancedWeighted Dead HangPlate · Pull-Up Bar · Forearms
- BeginnerWrist CARsBody Weight · Forearms
- BeginnerWrist CirclesBody Weight · Forearms
- BeginnerWrist Flexor and Extensor StretchBody Weight · Forearms
- BeginnerWrist Radial Deviation StretchBody Weight · Forearms
- IntermediateWrist RollerPlate · Wrist Roller · Forearms
- BeginnerWrist Ulnar Deviation StretchBody Weight · Forearms
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman HoldDumbbell · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps