Forearms exercises
Forearms: 90+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- BeginnerKneeling Forearm Extensor StretchBody Weight · Forearms
- BeginnerMassage Ball Forearm ReleaseMassage Ball · Forearms
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- AdvancedPeacock PoseBody Weight · Back · Forearms
- IntermediatePlate CurlPlate · Forearms
- AdvancedPlate Hub LiftPlate · Forearms
- IntermediatePlate PinchPlate · Forearms
- IntermediatePlate Pinch CarryPlate · Forearms
- IntermediatePlate Radial DeviationPlate · Forearms
- BeginnerPlate Reverse Wrist CurlPlate · Forearms
- IntermediatePlate Ulnar DeviationPlate · Forearms
- BeginnerPlate Wrist CurlBench · Plate · Forearms
- BeginnerQuadruped Wrist RockBody Weight · Forearms
- IntermediateReverse Barbell CurlBarbell · Forearms
- BeginnerReverse Prayer Wrist StretchBody Weight · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- IntermediateReverse Wrist RollerPlate · Wrist Roller · Forearms
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- BeginnerSeated Barbell Reverse Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Barbell Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Dumbbell Wrist CurlDumbbell · Forearms
- BeginnerSeated Dumbbell Wrist ExtensionDumbbell · Forearms
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps