Thighs exercises
Thighs: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCossack Squat HoldBody Weight · Glutes · Thighs
- IntermediateCossack to ShinboxBody Weight · Glutes · Thighs
- IntermediateCouch Stretch PAILs and RAILsBody Weight · Quads · Thighs
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs
- BeginnerDeer PoseBody Weight · Glutes · Thighs
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- IntermediateFirelog PoseBody Weight · Glutes · Thighs
- BeginnerFoam Roll AdductorsFoam Roller · Thighs
- BeginnerFoam Roll Rectus Femoris and Hip FlexorFoam Roller · Quads · Thighs
- IntermediateFrog StretchBody Weight · Thighs
- BeginnerGarland PoseBody Weight · Glutes · Thighs
- BeginnerGate PoseBody Weight · Abs · Thighs
- BeginnerGlute Bridge with Adductor SqueezeMedicine Ball · Glutes · Thighs
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- BeginnerGroiner LungeBody Weight · Thighs
- IntermediateHalf Lotus PoseBody Weight · Glutes · Thighs
- BeginnerHappy Baby PoseBody Weight · Glutes · Thighs