Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerCat-CowBody Weight · Back
- BeginnerChair Cat-CowBody Weight · Abs · Back
- BeginnerChair Cow Face ArmsBody Weight · Shoulder · Triceps
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- BeginnerChair Forward FoldBody Weight · Back · Hamstring
- BeginnerChair Moon PoseBody Weight · Abs · Lats
- BeginnerChair Neck ReleaseBody Weight · Neck · Traps
- BeginnerChair Pigeon PoseBody Weight · Glutes
- BeginnerChair PoseBody Weight · Glutes · Quads
- BeginnerChair Side BendBody Weight · Abs · Lats
- BeginnerChair Spinal TwistBody Weight · Abs · Back
- BeginnerChair WarriorBody Weight · Quads · Thighs
- BeginnerChair-Supported Standing BalanceBody Weight · Calves · Glutes
- BeginnerChild's PoseBody Weight · Back · Lats
- BeginnerChin TuckBody Weight · Neck
- BeginnerClamshellBand · Body Weight · Glutes
- AdvancedClap Push-UpBody Weight · Chest
- IntermediateClock LungeBody Weight · Glutes · Quads
- BeginnerCobra PoseBody Weight · Abs · Back
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedCompass PoseBody Weight · Hamstring · Thighs
- AdvancedControl BalanceBody Weight · Glutes · Hamstring
- IntermediateCorkscrewBody Weight · Abs
- BeginnerCorner Pec StretchBody Weight · Chest