Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateClock LungeBody Weight · Glutes · Quads
- AdvancedCompass PoseBody Weight · Hamstring · Thighs
- AdvancedCopenhagen AdductionBench · Thighs
- AdvancedCopenhagen PlankBench · Thighs
- AdvancedCopenhagen Plank Hip DipBench · Abs · Thighs
- AdvancedCossack Lift-OffBody Weight · Glutes · Thighs
- IntermediateCossack SquatBody Weight · Kettlebells · Glutes
- IntermediateCossack Squat HoldBody Weight · Glutes · Thighs
- IntermediateCossack to ShinboxBody Weight · Glutes · Thighs
- IntermediateCouch StretchBody Weight · Quads
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs
- BeginnerDeer PoseBody Weight · Glutes · Thighs
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder